Mental Health Therapy

Trauma focused therapy a type of psychotherapy that uses cognitive, behavioral, or emotional techniques to help people process and cope with traumatic experiences. This therapy serves for acute stress disorder and post-traumatic stress disorder. 

Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.

Narrative therapy is a form of psychotherapy that seeks to help people identify their values and the skills and knowledge they have to live these values, so they can effectively confront whatever problems they may be experiencing.

Behavior therapy or behavioral psychotherapy is a broad term referring to clinical psychotherapy that uses techniques derived from behaviorism. Behavior therapy tend to look at specific, learned behaviors and how the environment influences those behaviors.